STRAWBERRY LITE NONFAT YOGURT vs PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY LITE NONFAT YOGURT: 6
vs
PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY LITE NONFAT YOGURT | PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 8.8 g | 4.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LITE NONFAT YOGURT | PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LITE NONFAT YOGURT | PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 153 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 141 MG | |
| Sodium, Na | 62 MG | 29 MG |