STRAWBERRY LIGHT NONFAT YOGURT vs MILK SHAKERS
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY LIGHT NONFAT YOGURT: 7
vs
MILK SHAKERS: 1
(3 ties)
Overview
| Nutrient | STRAWBERRY LIGHT NONFAT YOGURT | MILK SHAKERS | Winner |
|---|---|---|---|
| Calories | 53 cal | 110 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 8.9 g | 15.6 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT NONFAT YOGURT | MILK SHAKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY LIGHT NONFAT YOGURT | MILK SHAKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 185,841 MG | 0 MG | |
| Sodium, Na | 66 MG | 165 MG |