STRAWBERRY LIGHT NONFAT YOGURT vs STRAWBERRY GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY LIGHT NONFAT YOGURT: 4
vs
STRAWBERRY GREEK LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY LIGHT NONFAT YOGURT | STRAWBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 9.4 g | 11.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT NONFAT YOGURT | STRAWBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.6 MG |
Minerals
| Mineral | STRAWBERRY LIGHT NONFAT YOGURT | STRAWBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 153 MG | |
| Sodium, Na | 41 MG | 43 MG |