STRAWBERRY LIGHT NONFAT YOGURT vs GO WILD SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
STRAWBERRY LIGHT NONFAT YOGURT: 5
vs
GO WILD SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY LIGHT NONFAT YOGURT | GO WILD SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 9.4 g | 12.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT NONFAT YOGURT | GO WILD SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LIGHT NONFAT YOGURT | GO WILD SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 217 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 130 MG | |
| Potassium, K | 129 MG | 148 MG | |
| Sodium, Na | 41 MG | 48 MG |