STRAWBERRY LIGHT NONFAT YOGURT vs CHERRY POMEGRANATE GREEK YOGURT
Nutrition comparison per 100 g serving
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CHERRY POMEGRANATE GREEK YOGURT wins in 9 out of 15 nutrient categories
STRAWBERRY LIGHT NONFAT YOGURT: 3
vs
CHERRY POMEGRANATE GREEK YOGURT: 9
(3 ties)
Overview
| Nutrient | STRAWBERRY LIGHT NONFAT YOGURT | CHERRY POMEGRANATE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 9.4 g | 8 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT NONFAT YOGURT | CHERRY POMEGRANATE GREEK YOGURT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LIGHT NONFAT YOGURT | CHERRY POMEGRANATE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 200 MG | |
| Sodium, Na | 41 MG | 53 MG |