STRAWBERRY LIGHT NONFAT YOGURT vs KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY LIGHT NONFAT YOGURT: 5
vs
KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY LIGHT NONFAT YOGURT | KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 127 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 9.4 g | 18 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT NONFAT YOGURT | KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY LIGHT NONFAT YOGURT | KEY LIME CRUNCH LIFTS GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 107 MG | |
| Sodium, Na | 41 MG | 57 MG |