STRAWBERRY LIGHT NONFAT YOGURT vs HONEY STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY LIGHT NONFAT YOGURT wins in 10 out of 14 nutrient categories
STRAWBERRY LIGHT NONFAT YOGURT: 10
vs
HONEY STRAINED GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY LIGHT NONFAT YOGURT | HONEY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 120 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 10.6 g | 19.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT NONFAT YOGURT | HONEY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LIGHT NONFAT YOGURT | HONEY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 93 MG | |
| Sodium, Na | 50 MG | 30 MG |