STRAWBERRY LIGHT NONFAT YOGURT vs VANILLA NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA NONFAT GREEK YOGURT wins in 4 out of 11 nutrient categories
STRAWBERRY LIGHT NONFAT YOGURT: 3
vs
VANILLA NONFAT GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY LIGHT NONFAT YOGURT | VANILLA NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 76 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT NONFAT YOGURT | VANILLA NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY LIGHT NONFAT YOGURT | VANILLA NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 124 MG | 129 MG | |
| Sodium, Na | 41 MG | 35 MG |