STRAWBERRY LIGHT NONFAT YOGURT vs PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY LIGHT NONFAT YOGURT: 6
vs
PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY LIGHT NONFAT YOGURT | PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 75 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 9.4 g | 18.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT NONFAT YOGURT | PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | STRAWBERRY LIGHT NONFAT YOGURT | PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 124 MG | 100 MG | |
| Sodium, Na | 41 MG | 8 MG |