STRAWBERRY LIGHT GREEK NONFAT YOGURT vs STRAWBERRY YOGURT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY LIGHT GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY LIGHT GREEK NONFAT YOGURT: 6
vs
STRAWBERRY YOGURT WITH BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY LIGHT GREEK NONFAT YOGURT | STRAWBERRY YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 127 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 6 g | 22.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT GREEK NONFAT YOGURT | STRAWBERRY YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY LIGHT GREEK NONFAT YOGURT | STRAWBERRY YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 37 MG | 37 MG | Tie |