STRAWBERRY LIGHT GREEK NONFAT YOGURT vs BLENDED VANILLA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY LIGHT GREEK NONFAT YOGURT: 4
vs
BLENDED VANILLA FLAVORED LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY LIGHT GREEK NONFAT YOGURT | BLENDED VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 6 g | 12.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY LIGHT GREEK NONFAT YOGURT | BLENDED VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 153 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 206 MG | |
| Sodium, Na | 37 MG | 59 MG |