STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT vs VANILLA FLAVORED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT: 5
vs
VANILLA FLAVORED WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 31 cal | 100 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 4.0 g | 12.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT | VANILLA FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 159 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 15 MG | 62 MG |