STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT: 6
vs
LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 31 cal | 88 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 4.0 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 15 MG | 44 MG |