STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT vs BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT: 7
vs
BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 31 cal | 133 cal | |
| Protein | 4.4 g | 0.8 g | |
| Carbs | 4.0 g | 10 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 15 MG | 46 MG |