STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT vs BANANA VANILLA FLAVORED YOGURT BLENDS SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT: 6
vs
BANANA VANILLA FLAVORED YOGURT BLENDS SNACK: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT | BANANA VANILLA FLAVORED YOGURT BLENDS SNACK | Winner |
|---|---|---|---|
| Calories | 31 cal | 101 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 4.0 g | 16.2 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT | BANANA VANILLA FLAVORED YOGURT BLENDS SNACK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT | BANANA VANILLA FLAVORED YOGURT BLENDS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 152 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 15 MG | 56 MG |