STRAWBERRY LIGHT FAT FREE YOGURT vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 12 nutrient categories
STRAWBERRY LIGHT FAT FREE YOGURT: 5
vs
KROGER: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY LIGHT FAT FREE YOGURT | KROGER | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 9.4 g | 2.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT FAT FREE YOGURT | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY LIGHT FAT FREE YOGURT | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 15 MG | |
| Sodium, Na | 53 MG | 59 MG |