STRAWBERRY LIGHT FAT FREE YOGURT vs CHOCOLATE GREEK STYLE CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT FAT FREE YOGURT wins in 7 out of 14 nutrient categories
STRAWBERRY LIGHT FAT FREE YOGURT: 7
vs
CHOCOLATE GREEK STYLE CULTURED COCONUT MILK: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY LIGHT FAT FREE YOGURT | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 14.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT FAT FREE YOGURT | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LIGHT FAT FREE YOGURT | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 53 MG | 68 MG |