STRAWBERRY LIGHT FAT FREE YOGURT vs STRAWBERRY YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY LIGHT FAT FREE YOGURT: 5
vs
STRAWBERRY YOGURT WITH MIXED BERRIES: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY LIGHT FAT FREE YOGURT | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 102 cal | |
| Protein | 2.9 g | 2.8 g | |
| Carbs | 8.2 g | 21.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGHT FAT FREE YOGURT | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | STRAWBERRY LIGHT FAT FREE YOGURT | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 177 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 50 MG | 78 MG |