STRAWBERRY LIGE-STYLE WAFFLES vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 11 nutrient categories
STRAWBERRY LIGE-STYLE WAFFLES: 4
vs
PUMPKIN PIE: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY LIGE-STYLE WAFFLES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 418 cal | 241 cal | |
| Protein | 9.1 g | 2.6 g | |
| Carbs | 54.6 g | 27.6 g | |
| Fat | 18.2 g | 13.8 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGE-STYLE WAFFLES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY LIGE-STYLE WAFFLES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 127 MG | 134 MG | |
| Sodium, Na | 364 MG | 267 MG |