STRAWBERRY LIGE-STYLE WAFFLES vs MATCHA GREEN TEA NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGE-STYLE WAFFLES wins in 6 out of 12 nutrient categories
STRAWBERRY LIGE-STYLE WAFFLES: 6
vs
MATCHA GREEN TEA NON-DAIRY FROZEN DESSERT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY LIGE-STYLE WAFFLES | MATCHA GREEN TEA NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 418 cal | 115 cal | |
| Protein | 9.1 g | 1.8 g | |
| Carbs | 54.6 g | 12.4 g | |
| Fat | 18.2 g | 8.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGE-STYLE WAFFLES | MATCHA GREEN TEA NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY LIGE-STYLE WAFFLES | MATCHA GREEN TEA NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 364 MG | 53 MG |