STRAWBERRY LIGE-STYLE WAFFLES vs KONA COFFEE MACADAMIA MILK FROZEN DESSERT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGE-STYLE WAFFLES wins in 6 out of 11 nutrient categories
STRAWBERRY LIGE-STYLE WAFFLES: 6
vs
KONA COFFEE MACADAMIA MILK FROZEN DESSERT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY LIGE-STYLE WAFFLES | KONA COFFEE MACADAMIA MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 418 cal | 182 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 54.6 g | 25.9 g | |
| Fat | 18.2 g | 8.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LIGE-STYLE WAFFLES | KONA COFFEE MACADAMIA MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY LIGE-STYLE WAFFLES | KONA COFFEE MACADAMIA MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 127 MG | 20 MG | |
| Sodium, Na | 364 MG | 22 MG |