STRAWBERRY LEMONGRASS JAM vs FIG FRUIT PRESERVE
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY LEMONGRASS JAM wins in 5 out of 9 nutrient categories
STRAWBERRY LEMONGRASS JAM: 5
vs
FIG FRUIT PRESERVE: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY LEMONGRASS JAM | FIG FRUIT PRESERVE | Winner |
|---|---|---|---|
| Calories | 167 cal | 240 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 44.4 g | 295 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LEMONGRASS JAM | FIG FRUIT PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY LEMONGRASS JAM | FIG FRUIT PRESERVE | Winner |
|---|---|---|---|
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 28 MG | 64 MG |