STRAWBERRY LEMONADE FLAVORED ORIGINAL LOW FAT YOGURT vs THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE wins in 7 out of 12 nutrient categories
STRAWBERRY LEMONADE FLAVORED ORIGINAL LOW FAT YOGURT: 4
vs
THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE: 7
(1 ties)
Overview
| Nutrient | STRAWBERRY LEMONADE FLAVORED ORIGINAL LOW FAT YOGURT | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 14.7 g | 11.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LEMONADE FLAVORED ORIGINAL LOW FAT YOGURT | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG |
Minerals
| Mineral | STRAWBERRY LEMONADE FLAVORED ORIGINAL LOW FAT YOGURT | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 56 MG | 20 MG |