STRAWBERRY LEMONADE FLAVORED ORIGINAL LOW FAT YOGURT vs PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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STRAWBERRY LEMONADE FLAVORED ORIGINAL LOW FAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY LEMONADE FLAVORED ORIGINAL LOW FAT YOGURT: 6
vs
PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY LEMONADE FLAVORED ORIGINAL LOW FAT YOGURT | PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 14.7 g | 14.7 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY LEMONADE FLAVORED ORIGINAL LOW FAT YOGURT | PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 56 MG | 43 MG |