STRAWBERRY LEMONADE FLAVORED ORIGINAL LOW FAT YOGURT vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM wins in 6 out of 12 nutrient categories
STRAWBERRY LEMONADE FLAVORED ORIGINAL LOW FAT YOGURT: 3
vs
NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY LEMONADE FLAVORED ORIGINAL LOW FAT YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 88 cal | 87 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 14.7 g | 14 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LEMONADE FLAVORED ORIGINAL LOW FAT YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY LEMONADE FLAVORED ORIGINAL LOW FAT YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 56 MG | 40 MG |