STRAWBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT vs LA YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT: 4
vs
LA YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 106 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 10.6 g | 19.4 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 182 MG | |
| Sodium, Na | 53 MG | 59 MG |