STRAWBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT: 3
vs
NONFAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 67 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 8 g | 9.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 0 MG | 50 MG |