STRAWBERRY LACTOSE FREE GREEK LOWFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LACTOSE FREE GREEK LOWFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY LACTOSE FREE GREEK LOWFAT YOGURT: 5
vs
LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY LACTOSE FREE GREEK LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 128 cal | |
| Protein | 8 g | 4.0 g | |
| Carbs | 10.7 g | 24.7 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY LACTOSE FREE GREEK LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY LACTOSE FREE GREEK LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 40 MG | 75 MG |