STRAWBERRY LACTOSE FREE GREEK LOWFAT YOGURT vs GREEK NON-FAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NON-FAT YOGURT wins in 4 out of 11 nutrient categories

STRAWBERRY LACTOSE FREE GREEK LOWFAT YOGURT: 2 vs GREEK NON-FAT YOGURT: 4 (5 ties)

Overview

Nutrient	STRAWBERRY LACTOSE FREE GREEK LOWFAT YOGURT	GREEK NON-FAT YOGURT	Winner
Calories	93 cal	80 cal
Protein	8 g	8.7 g
Carbs	10.7 g	11.3 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY LACTOSE FREE GREEK LOWFAT YOGURT	GREEK NON-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY LACTOSE FREE GREEK LOWFAT YOGURT	GREEK NON-FAT YOGURT	Winner
Calcium, Ca	53 MG	100 MG
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	40 MG	40 MG	Tie

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