STRAWBERRY KIWI UNSWEETENED APPLESAUCE vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STRAWBERRY KIWI UNSWEETENED APPLESAUCE: 4
vs
DRIED PINEAPPLE: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY KIWI UNSWEETENED APPLESAUCE | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 45 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY KIWI UNSWEETENED APPLESAUCE | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY KIWI UNSWEETENED APPLESAUCE | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 77 MG | 75 MG | |
| Sodium, Na | 0 MG | 288 MG |