STRAWBERRY-KIWI vs WHITE PEANUT BUTTER GHOSTS
Nutrition comparison per 100 g serving
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WHITE PEANUT BUTTER GHOSTS wins in 6 out of 11 nutrient categories
STRAWBERRY-KIWI: 2
vs
WHITE PEANUT BUTTER GHOSTS: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY-KIWI | WHITE PEANUT BUTTER GHOSTS | Winner |
|---|---|---|---|
| Calories | 312 cal | 529 cal | |
| Protein | 3.1 g | 11.8 g | |
| Carbs | 78.1 g | 52.9 g | |
| Fat | 0 g | 32.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY-KIWI | WHITE PEANUT BUTTER GHOSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY-KIWI | WHITE PEANUT BUTTER GHOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 382 MG |