STRAWBERRY KIWI FLAVORED BLEND OF APPLE vs SILKY OAT OAT
Nutrition comparison per 100 g serving
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SILKY OAT OAT wins in 11 out of 15 nutrient categories
STRAWBERRY KIWI FLAVORED BLEND OF APPLE: 2
vs
SILKY OAT OAT: 11
(2 ties)
Overview
| Nutrient | STRAWBERRY KIWI FLAVORED BLEND OF APPLE | SILKY OAT OAT | Winner |
|---|---|---|---|
| Calories | 50 cal | 28 cal | |
| Protein | 0.4 g | 1.4 g | |
| Carbs | 12.1 g | 4.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY KIWI FLAVORED BLEND OF APPLE | SILKY OAT OAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY KIWI FLAVORED BLEND OF APPLE | SILKY OAT OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 31 MG | |
| Potassium, K | 112 MG | 141 MG | |
| Sodium, Na | 4 MG | 25 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |