STRAWBERRY KIWI FLAVORED BLEND OF APPLE vs LUAU PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY KIWI FLAVORED BLEND OF APPLE: 3
vs
LUAU PUNCH: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY KIWI FLAVORED BLEND OF APPLE | LUAU PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 41 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY KIWI FLAVORED BLEND OF APPLE | LUAU PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 17.6 MG |
Minerals
| Mineral | STRAWBERRY KIWI FLAVORED BLEND OF APPLE | LUAU PUNCH | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |