STRAWBERRY KIWI BANANA SMOOTHIE BLEND vs BERRY MEDLEY FRESHLY FROZEN RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BERRY MEDLEY FRESHLY FROZEN RASPBERRIES wins in 6 out of 11 nutrient categories
STRAWBERRY KIWI BANANA SMOOTHIE BLEND: 2
vs
BERRY MEDLEY FRESHLY FROZEN RASPBERRIES: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY KIWI BANANA SMOOTHIE BLEND | BERRY MEDLEY FRESHLY FROZEN RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY KIWI BANANA SMOOTHIE BLEND | BERRY MEDLEY FRESHLY FROZEN RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 32.1 MG |
Minerals
| Mineral | STRAWBERRY KIWI BANANA SMOOTHIE BLEND | BERRY MEDLEY FRESHLY FROZEN RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 272 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |