STRAWBERRY KIWI BANANA SMOOTHIE BLEND vs 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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STRAWBERRY KIWI BANANA SMOOTHIE BLEND wins in 5 out of 11 nutrient categories
STRAWBERRY KIWI BANANA SMOOTHIE BLEND: 5
vs
100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY KIWI BANANA SMOOTHIE BLEND | 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 200 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.2 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY KIWI BANANA SMOOTHIE BLEND | 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 41.7 MG |
Minerals
| Mineral | STRAWBERRY KIWI BANANA SMOOTHIE BLEND | 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 272 MG | 433 MG | |
| Sodium, Na | 0 MG | 33 MG |