STRAWBERRY-KIW vs ORGANIC SOUR TWISTS
Nutrition comparison per 100 g serving
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ORGANIC SOUR TWISTS wins in 7 out of 12 nutrient categories
STRAWBERRY-KIW: 1
vs
ORGANIC SOUR TWISTS: 7
(4 ties)
Overview
| Nutrient | STRAWBERRY-KIW | ORGANIC SOUR TWISTS | Winner |
|---|---|---|---|
| Calories | 379 cal | 353 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 86.2 g | 79.4 g | |
| Fat | 5.2 g | 2.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY-KIW | ORGANIC SOUR TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY-KIW | ORGANIC SOUR TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 155 MG | 106 MG |