STRAWBERRY KETO MEAL POWDER vs MEAL REPLACEMENT SHAKES
Nutrition comparison per 100 g serving
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STRAWBERRY KETO MEAL POWDER wins in 15 out of 25 nutrient categories
STRAWBERRY KETO MEAL POWDER: 15
vs
MEAL REPLACEMENT SHAKES: 8
(2 ties)
Overview
| Nutrient | STRAWBERRY KETO MEAL POWDER | MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calories | 595 cal | 55 cal | |
| Protein | 23.8 g | 6.2 g | |
| Carbs | 23.8 g | 1.9 g | |
| Fat | 45.2 g | 2.8 g | |
| Fiber | 8.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY KETO MEAL POWDER | MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 43 UG | |
| Niacin | 9.5 MG | 2.2 MG | |
| Pantothenic acid | 4.0 MG | 0.5 MG | |
| Riboflavin | 1.0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0.7 UG | |
| Vitamin B-6 | 1.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | STRAWBERRY KETO MEAL POWDER | MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 123 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 264 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 102 MG | 138 MG | |
| Potassium, K | 143 MG | 215 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 476 MG | 55 MG | |
| Zinc, Zn | 8.1 MG | 0.7 MG |