STRAWBERRY KEFIR vs YOGURT PARFAIT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY KEFIR wins in 6 out of 11 nutrient categories
STRAWBERRY KEFIR: 6
vs
YOGURT PARFAIT WITH STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY KEFIR | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 99 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 7.9 g | 19.3 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY KEFIR | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | STRAWBERRY KEFIR | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 48 MG | 42 MG |