STRAWBERRY KEFIR vs VANILLA STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY KEFIR wins in 5 out of 10 nutrient categories
STRAWBERRY KEFIR: 5
vs
VANILLA STRAINED GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY KEFIR | VANILLA STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 7.9 g | 10.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY KEFIR | VANILLA STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 112 MG | |
| Sodium, Na | 48 MG | 32 MG |