STRAWBERRY KEFIR vs GREEK 100 PROTEIN FAT FREE YOGURT
Nutrition comparison per 100 g serving
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GREEK 100 PROTEIN FAT FREE YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY KEFIR: 3
vs
GREEK 100 PROTEIN FAT FREE YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY KEFIR | GREEK 100 PROTEIN FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 7.9 g | 7.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY KEFIR | GREEK 100 PROTEIN FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 48 MG | 37 MG |