STRAWBERRY KEFIR CULTURED NONFAT MILK vs STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE wins in 4 out of 11 nutrient categories
STRAWBERRY KEFIR CULTURED NONFAT MILK: 3
vs
STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY KEFIR CULTURED NONFAT MILK | STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 44 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 9.2 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY KEFIR CULTURED NONFAT MILK | STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY KEFIR CULTURED NONFAT MILK | STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 27 MG |