STRAWBERRY KEFIR CULTURED NONFAT MILK vs RASPBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY KEFIR CULTURED NONFAT MILK wins in 5 out of 11 nutrient categories
STRAWBERRY KEFIR CULTURED NONFAT MILK: 5
vs
RASPBERRY GREEK NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY KEFIR CULTURED NONFAT MILK | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 73 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 9.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY KEFIR CULTURED NONFAT MILK | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY KEFIR CULTURED NONFAT MILK | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 100 MG | |
| Sodium, Na | 52 MG | 33 MG |