STRAWBERRY KEFIR CULTURED NONFAT MILK vs MIXED BERRY FLAVOR NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVOR NONFAT YOGURT DRINK wins in 7 out of 11 nutrient categories
STRAWBERRY KEFIR CULTURED NONFAT MILK: 0
vs
MIXED BERRY FLAVOR NONFAT YOGURT DRINK: 7
(4 ties)
Overview
| Nutrient | STRAWBERRY KEFIR CULTURED NONFAT MILK | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 54 cal | 53 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 9.2 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY KEFIR CULTURED NONFAT MILK | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY KEFIR CULTURED NONFAT MILK | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 184 MG | |
| Sodium, Na | 52 MG | 68 MG |