STRAWBERRY KEFIR CULTURED LOWFAT MILK vs RED VELVET CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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RED VELVET CREAMY GERMAN STYLE QUARK wins in 5 out of 12 nutrient categories
STRAWBERRY KEFIR CULTURED LOWFAT MILK: 4
vs
RED VELVET CREAMY GERMAN STYLE QUARK: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY KEFIR CULTURED LOWFAT MILK | RED VELVET CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 58 cal | 47 cal | |
| Protein | 4.2 g | 8.2 g | |
| Carbs | 7.5 g | 6.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY KEFIR CULTURED LOWFAT MILK | RED VELVET CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY KEFIR CULTURED LOWFAT MILK | RED VELVET CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 29 MG |