STRAWBERRY KEFIR CULTURED LOWFAT MILK vs HONEY STRAWBERRY GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY KEFIR CULTURED LOWFAT MILK wins in 6 out of 12 nutrient categories
STRAWBERRY KEFIR CULTURED LOWFAT MILK: 6
vs
HONEY STRAWBERRY GREEK STYLE YOGURT: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY KEFIR CULTURED LOWFAT MILK | HONEY STRAWBERRY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 129 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 7.5 g | 15.9 g | |
| Fat | 0.8 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY KEFIR CULTURED LOWFAT MILK | HONEY STRAWBERRY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY KEFIR CULTURED LOWFAT MILK | HONEY STRAWBERRY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 182 MG | |
| Sodium, Na | 52 MG | 59 MG |