STRAWBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE vs WILD BLUEBERRY CREAM ON TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
vs
WILD BLUEBERRY CREAM ON TOP WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | WILD BLUEBERRY CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 94 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 8.3 g | 12.4 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | WILD BLUEBERRY CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STRAWBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | WILD BLUEBERRY CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 52 MG | 59 MG |