STRAWBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE vs VANILLA LIGHT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 2
vs
VANILLA LIGHT GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | VANILLA LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 53 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 8.3 g | 6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | VANILLA LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | VANILLA LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 52 MG | 33 MG |