STRAWBERRY JAM TOAST'R PASTRY vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY JAM TOAST'R PASTRY: 5
vs
CHOCOLATE CHIP MUFFINS: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY JAM TOAST'R PASTRY | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 371 cal | 421 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 67.1 g | 57.9 g | |
| Fat | 8.6 g | 21.1 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY JAM TOAST'R PASTRY | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY JAM TOAST'R PASTRY | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 286 MG | 456 MG |