STRAWBERRY JAM vs WILD BLACKBERRY WHOLE FRUIT PRESERVE
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY JAM wins in 2 out of 10 nutrient categories
STRAWBERRY JAM: 2
vs
WILD BLACKBERRY WHOLE FRUIT PRESERVE: 1
(7 ties)
Overview
| Nutrient | STRAWBERRY JAM | WILD BLACKBERRY WHOLE FRUIT PRESERVE | Winner |
|---|---|---|---|
| Calories | 250 cal | 308 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 69.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY JAM | WILD BLACKBERRY WHOLE FRUIT PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 18.5 MG |
Minerals
| Mineral | STRAWBERRY JAM | WILD BLACKBERRY WHOLE FRUIT PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |