STRAWBERRY JAM vs PREMIUM STRAWBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAWBERRY JAM: 2
vs
PREMIUM STRAWBERRY FRUIT SPREAD: 2
(6 ties)
Overview
| Nutrient | STRAWBERRY JAM | PREMIUM STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY JAM | PREMIUM STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |